Changing the world through healthy living and leadership!

We empower and equip people to live better and lead by example!

We offer providing complementary services and online Personal Health transformation courses, challenges, and Coaching

We speak, teach and coach!

Our mission

Our mission is to address the root causes of chronic diseases and poor health through personalized behavior change that will enable you to become the best version of yourself!

Our offerings


Leader: Stephen Bowman


Leader: Stephen Bowman


Leader: Stephen Bowman


Leader: Stephen Bowman


Leader: Stephen Bowman

Health Topics

Competence – If you build it, they will come

Communication – Without it you travel alone

Commitment – It separates Doers from Dreamers

Charisma – The first impression can seal the deal

Character – Be a piece of the rock

How Successful People Think

Fail Forward

Live a Blessed Life!

Hard work works!

Start your day off right

Think Positive

OT and working with kids through play

Reversing Diabetes

The Whole Heart Solution

Prevent and Reverse Heart Disease

OT, PT, or Both?

Quick Motivation Tips

Occupational Therapy (OT) Benefits

Don’t Drink Your Calories

Fiber is Your Friend

Healthy Weight Loss with a Plant-Based Diet

Foods that Cause you to Lose Weight

How Not to Diet

Cut the C.R.A.P!

How Not to Die

The Blue Zone’s Solution

Fast Food Genocide

Radical Remission

Live with faith and purpose!

UnDo It!

Change your world

Change the world – help yourself and others!

Personal Transformation

Live Your Purpose!

Activate your mind

Challenge: Stress less – Maximize your daily agenda and crush your stressors!

Fuel with Fiber

Make your fat intake count


Eat low-calorie, nutrient-dense foods

Eat the rainbow

Why Live & Lead?

Become better at anything through practice

Maximize your day!

No more excuses!

Chess teachings about life!

Commit to Growth and Take Your Life to the Next Level!

Boost Your Confidence!

Strengthen Your Relationships

Be Passionate about Yourself!

Live Inspired

Beliefs and Mindset

Find and Live Your Passion

Change your habits, change your life!

Lead by Example!

How to Motivate Yourself to do great things!

Be the Best Version of You!


Write Your Story!

Know yourself to help yourself

Improving Kidney Health

Move More

Stress Less

Eat Well

Stop Smoking

Sleep Soundly

Preventing, Treating & Reversing Cardiovascular Disease

Preventing cancer

Healthy Now & Forever

Preventing & Reversing Type 2 Diabetes

Preventing & Reversing High Cholesterol

Making Progress

Preventing & Reversing High Blood Pressure

Strengthening Immunity

Reaching & Maintaining a Healthy Weight

Improving Your Mental & Cognitive Health

Getting Started

Steve excels in the area of health promotion and disease prevention, throughout his career both academically and vocationally he has proved to be highly competent, research based, and professional in his work.  As an adjunct instructor he has been extremely effective in working with students, providing high quality instruction, getting students to think, question, and debate health issues, and taking a special interest in their individual development and career goals. Steve would be an asset and support for any individual or organization that seeks to improve their health and the health of their workforce.

Dr. Michael Peterson, Professor


Steve was a positive part of the Red Clay Leadership Summit. Steve positively impacted leadership students as a breakout facilitator and leadership summit panelist. Steve’s Live & Lead presentation helped students consider how they can change their world by getting clear on their personal leadership desires, collaborative partners, core values and simple action steps. I recommend Steve for both healthy living and leadership speaking engagements because of his passion, his expertise and his dedication to service to make a difference in people’s lives.

Pat Genau, Teacher and Leader


Steve did a wonderful job of connecting with school parents and helping them understand healthy living and providing health behavior strategies to maximize their own families health. Steve is an awesome professional speaker who I would recommend to any school or organization. He focuses his efforts around understanding your needs and serving your audience. Thank you Steve for all your work in the health field!

Kenneth Rivera, Principal Talley Middle School


Steve Bowman and the Live & Lead online school is changing the mission of healthcare through education and empowerment of people regarding their health. Steve has always been someone who has believed in human potential and his commitment to helping people make behavioral changes to improve their health and wellness is now available to everyone and anyone.

Dr. Ryan Robinson


Steve Bowman is passionate about helping people understand the critical role their lifestyle choices have in affecting their health and happiness and providing them with evidence-based information. Steve leads by example and inspires those he teaches to share what they learn with others, thus creating a ripple effect of transformation in homes, workplaces, schools and communities.

Karen Smith, Registered Dietitian


As a physician I know that much of what I say to patients about lifestyle modification can be challenging for a doctor to convey and for a patient to absorb in the limited time we have together in the exam room. The Live and Lead online school created by Steve Bowman can be a useful and comprehensive reference for patients to utilize at home.

Dr. Jayshree Tailor