Let’s talk about stressors and stress! A stressor is any real or perceived stimulus that causes our bodies to react to stress. Simply put, stressors are the cause and stress is the effect.
We all experience stress, however, it is important that we maximize our lifestyle and daily behaviors to better understand our own personal stressors and stress less.
Take a moment and consider, what are your top 3 “stressors?”
We need to understand our stressors and put them into the following categories: Important and controllable = act / Important and uncontrollable = accept and positively cope.
We want to invite you to participate in a complimentary stress less challenge. Over the next 7 DAYS, we want to challenge YOU to maximize your lifestyle and STRESS LESS.