“Have and purpose and knowing exactly what your values are will add additional years to your life.”
National Geographic identified hot spots of longevity throughout the world, including Ikaria Greece, Okinawa Japan, Ogliastra Region Sardinia, Loma Linda California and Nicoya Peninsula Costa Rica.
After assessing the longest-lived population, Dan Buettner and team identified similar practices and lifestyles. The common denominators included in what they call the “Power Nine.” They included:
Reflect on which of the above areas you can place a greater emphasis on. Please remember, it is not all or nothing, you have a spectrum of choices. Make the choice to live healthy, now and forever!
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