“Eat well, move more, stress less and love more.”
it is amazing and inspiring that many of the most common and debilitating chronic diseases and much of the damage of aging at the cellular level can often be slowed, stopped, or even reversed by this lifestyle program.
You reverse severe coronary heart disease, type 2 diabetes, high blood pressure, elevated cholesterol levels, obesity, some types of early-stage dementia, some auto-immune conditions, emotional depression, anxiety and even early state non-aggressive prostate cancer.
This proven disease reversal program has four major components, each a healing modality on its own and synergistic when done together.
- A whole-foods, plant-based diet, naturally low in animal protein, fat, sugar, and refined carbohydrates and high in flavor. This nutritional approach is primarily based on fruits, vegetables, whole-grains, legumes (beans, peas, lentils), and soy products in their natural unprocessed forms.
- Moderate exercise, such as walking, strength training and flexibility. Do what you enjoy – if you like it, you will do it. A little exercise goes a long way.
- Stress management, techniques include various stress management techniques such as exercise, meditation, and yoga can enable you to do more and stress less.
- Love, social support and intimacy. People who feel lonely, depressed, isolated are 3-10 times more likely to get sick and die prematurely from virtually all causes when compared to those who have strong feelings of love, connection and community.
In short, the key to preventing, arresting and reversing most chronic conditions is to eat well, move more, stress less and love more.
Get started today and hit the UNDO button by implementing the above lifestyle changes!
To get UnDo It – How simple lifestyle changes can reverse most chronic diseases: click here.