Know yourself to help yourself
Do you want to improve your health? If yes, let us discuss why it is important to understand your core motivations: fears, desires, weaknesses and longing. More specifically, we need to understand how we currently behave and live our life.
Prior to tackling our lifestyle and incorporating healthy lifestyle changes, we need to do some reflection to understand who we are, what we think, and how we engage in all components of our life.
There are many types of personal assessment tools that can help you know yourself. The Enneagram, Clifton Strengths, The Kolbe Assessments, and many more. The personal assessment we are highlighting today is the Enneagram. The Enneagram is an evaluation system that can help you:
If you do not yet know your Enneagram type, you may consider one of our collaboration partner’s unique assessment. The True Strategy Enneagram assessment costs $24, but the value is far greater. If you are interested, you can take your enneagram assessment by clicking here.
After you know your enneagram type and have achieved greater insight into your core fears, desires, strengths, weaknesses; please make a commitment to your health! Following your commitment, evaluate your current health, personal health goals and why you want to improve your health. After those initial steps, start moving forward and focus on progress, not perfection.
Know your priority, get the right tools, act, focus your actions, practice consistency and stay with it until you accomplish your goal.
When you are ready to engage in healthy living, we are ready to serve and support you through our online health courses. Change is not always easy, but it is possible!